Do you want to know how to get rid of cellulite? Fat is one horrible thing to most women. Although fat is considered a part of our human anatomy, too much of it can be alarming. Men and women alike often complain about how they quickly increase their body fats but yet still they continue to eat unhealthy foods and engage in an unhealthy lifestyle. Now with the increase in fat, cellulite will develop. These are ugly bulgy areas that often occurs on the thigh and buttocks of most women. It can be quite disfiguring and embarrassing as well.
Cellulite is fatty cells that build on the skin to form a somewhat like dimpled appearance. This cellulite anchors the skin and create a dimply appearance, most especially on the thighs. It usually appears on buttocks, thigh and on the stomach. According to studies, cellulite is a common problem to over 90% of women between 14 – 40 years old. Cellulite is rare to men, maybe because men are active and they differ in women when it comes to metabolism, hormones, and body built.
Cellulite is caused by a build-up of fat, toxins and unwanted fluids beneath the top layer of the skin, within the “dermis” layer. The fat is caused by eating fatty foods without balancing them out with fruit, vegetables or other natural foods that are designed to burn fat and keep the body nutritious. The toxins can be caused by smoking, drinking alcohol or eating foods that are rich in additives; and the body will need at least 2 litres (8 glasses) of water per day to keep itself healthy as a form of detoxification and to flush out any unwanted fluids.
There are many products on the market today that guarantee results for reducing the appearance of cellulite. Many times, these products just increase the amount of blood flow to the area affected, and provide little more than a temporary solution. Massage mechanisms, creams and other products may reduce the sight enough for you to build your confidence quickly, but do not be surprised if the unsightly appearance of cellulite returns faster than you expected.
The other common method to get rid of cellulite is liposuction a surgical technique used to remove excess fat from various parts of the body. In liposuction method, suction is used to remove fat. A small incision is made into the body and fat is removed with the help of a syringe by applying vacuum from a vacuum pump. However liposuction being a surgery is also associated with risk.
How to get rid of cellulite naturally?
Natural ways to get rid of cellulite include following the right diet, doing some exercises on a regular basis, along with making some lifestyle changes:
- Exercise can help in boosting blood circulation in the body along with helping in the process of detoxification, which can help in reducing and controlling cellulite to a great extent. If you wish, you can also do some strengthening exercises, which can help you in toning the body parts and reduce stored fats in different regions of the body.
- Eating the right kinds of food will help you reduce your body fat thereby reducing your cellulite. Eat lots of fruits and vegetables since these foods are rich in detoxifying vitamin antioxidants like vitamins C, A and E. These vitamins can help stimulate the production of more collagen and elastin for healthier skin. Avoid fatty foods that can increase your body fat stores.
- Drinking enough water every day can help to cleanse your body, which helps in breaking down cellulite, making it easier to get rid of. Although 8 glasses a day is recommended, you should only have to drink as much as you are comfortable with, as everybody is different. You don’t have to drink nothing but water every day, however it is advisable that you consume less drinks with high sugar (and alcohol, as it dehydrates the body) content.
- Brushing your Skin. When you brush your skin especially before you take a bath, you are also stimulating your lymph and blood flow, thus helping you to lessen your cellulite gradually. Use those skin brushes that are made from natural plant fibers.
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